Essence U Therapy – FAQ

Essence U Therapy is a healing practice that helps you reconnect with yourself. I combine sound therapy, Reiki (energy healing), intuitive readings, and coaching to help you feel more balanced, clear, and in tune with your life.

No. All sessions are fully clothed. Whether you’re doing a sound bath, Reiki, or receiving a reading, you’ll stay comfortable and covered the entire time.

A sound bath is a deeply relaxing experience where you lie down (fully clothed) while I play healing instruments like crystal singing bowls. The sounds help calm your nervous system, release stress, and bring you back to balance. You don’t need to do anything—just show up and let the sound do the work.

Reiki is a gentle form of energy healing that supports your body’s natural ability to relax, heal, and reset. You may feel warmth, tingling, or deep calm. It’s subtle but powerful—and there's no physical pressure or manipulation involved.

• Readings (tarot/oracle) offer insight and clarity about what’s happening in your life and how to move forward. • Coaching is action-oriented—we create a plan to shift patterns, build confidence, and support your growth. Many people combine both for intuitive guidance and transformation.

Yes! You can experience readings, coaching, and energy healing from anywhere. All virtual sessions are held via Zoom.

Yes! I host private sound baths and healing experiences for: • Self-care circles • Birthdays • Team retreats • Bridal or sisterhood gatherings Each event is personalized to your group’s energy and intention.

No. You don’t need to believe in anything specific. These sessions are for anyone feeling overwhelmed, stuck, or simply ready for something different. All you need is curiosity and an open mind.

• Wear comfortable clothing • Bring water and an open mind • You’re welcome to set an intention, but I’ll guide you if you’re not sure • After your session, give yourself time to rest or reflect