Question 1

I’m new here. What is Essence U Therapy?

Accepted Answer

Essence U Therapy is a healing practice that helps you reconnect with yourself. I combine sound therapy, Reiki (energy healing), intuitive readings, and coaching to help you feel more balanced, clear, and in tune with your life.

Question 2

Do I have to take my clothes off?

Accepted Answer

No. All sessions are fully clothed. Whether you’re doing a sound bath, Reiki, or receiving a reading, you’ll stay comfortable and covered the entire time.

Question 3

What is a sound bath, and how does it work?

Accepted Answer

A sound bath is a deeply relaxing experience where you lie down (fully clothed) while I play healing instruments like crystal singing bowls. The sounds help calm your nervous system, release stress, and bring you back to balance. You don’t need to do anything—just show up and let the sound do the work.

Question 4

What is Reiki and how does it work?

Accepted Answer

Reiki is a gentle form of energy healing that supports your body’s natural ability to relax, heal, and reset. You may feel warmth, tingling, or deep calm. It’s subtle but powerful—and there's no physical pressure or manipulation involved.

Question 5

What’s the difference between a reading and coaching?

Accepted Answer

• Readings (tarot/oracle) offer insight and      clarity about what’s happening in your life and how to move forward.
 • Coaching is action-oriented—we create a      plan to shift patterns, build confidence, and support your growth.

Many people combine both for intuitive guidance and transformation.

Question 6

Are virtual sessions available?

Accepted Answer

Yes! You can experience readings, coaching, and energy healing from anywhere. All virtual sessions are held via Zoom.

Question 7

Do you offer group or private event sessions?

Accepted Answer

Yes! I host private sound baths and healing experiences for:
 • Self-care circles
 • Birthdays
 • Team retreats
 • Bridal or sisterhood gatherings
Each event is personalized to your group’s energy and intention.

Question 8

Do I have to be spiritual to benefit?

Accepted Answer

No. You don’t need to believe in anything specific. These sessions are for anyone feeling overwhelmed, stuck, or simply ready for something different. All you need is curiosity and an open mind.

Question 9

How do I prepare for a session?

Accepted Answer

• Wear comfortable clothing
 • Bring water and an open mind
 • You’re welcome to set an intention, but I’ll guide you if you’re not sure
 • After your session, give yourself time to rest or reflect