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The holiday season often brings a joyful mix of celebration, good food, and shared moments. But while indulgence can be part of the magic, true nourishment goes far deeper than what’s on the plate. This week, we invite you to explore holistic nourishment—tending not only to your body, but also to your emotional and spiritual self. Because you deserve care that feels complete. 💚✨ Nourishing the Body: Foods That Love You Back Think of nourishment as adding in — not restricting

Women today navigate a unique blend of emotional, physical, and spiritual demands. From hormonal cycles to the pressures of modern life, many women seek tools that support balance, inner strength, and holistic wellness. Among the most cherished tools in the wellness community are healing crystals —natural gemstones believed to carry energetic properties that support the mind, body, and spirit. Crystals have been used for centuries in various cultures for protection, emotional

By Essence U Therapy Life doesn’t always shine. Some days feel heavy with expectations, emotional labor, and the pressure to show up perfectly—at work, at home, and in relationships. As women, we are often the heartbeat of our families and communities, yet we quietly carry stress, doubt, and exhaustion behind our smiles. But what if the brighter side isn’t something we have to find ? What if it already exists within us—waiting for permission to rise? Rediscovering Your Essenc

In a world that moves fast, women are often taught to move faster. To keep up. To do more. To give endlessly without pause. But deep within every woman lives an ancient knowing — a whisper that says:  You are not meant to live by the clock. You are meant to live by your rhythm. The truth is, you were never designed to run on constant output. The feminine was created to move in waves — rising, falling, softening, blooming. Your rhythm is your power, yet it’s also the first thi

What Is Grounding? Grounding is the art of anchoring yourself  — physically, mentally, and energetically. It allows you to reconnect with your body, the earth, and the here and now. When life feels overwhelming, grounding offers a gentle reset button . It helps calm your nervous system, bring clarity to your mind, and create space for healing. 3 Simple Grounding Practices You Can Try Today Here are three easy and powerful techniques  to help you feel more centered and at peac

We are not just light or just shadow — we are the beautiful, complex in-between. At Essence U Therapy in Stockton, CA, we honor every part of your healing journey through Reiki, sound baths, and tarot readings.

Have you ever felt like you’re drifting, even when life looks “fine”? You’re not alone. Many of us hit a point where something inside whispers,  “There has to be more than this.” That quiet inner pull?  That’s purpose trying to speak. What Is Purpose—Really? Purpose isn’t always a job title, a big dream, or a “forever plan.”  It’s an inner knowing. A rhythm. A flow. “Your purpose is not something to chase—it’s something to remember.” It shows up when you: Feel at ease being

Help looks like community, learning new ways of being, and getting out of your comfort zone. What holds us back from growing?  We will...

What do I want?      What do I want to change?   How do I want my life to look? 4/1/24 Today I want freedom. Freedom from illness, freedom financially, freedom from self-sabotage. Today, I honor myself . Today, I took care of myself. Today, I put myself first. This journey is going to lead me to a path of self-love. I will learn to honor the greatness in me. I will find myself. I will see myself. I will protect myself, heal myself, and give space to myself. This is 21 days o

When it comes to self-care and holistic healing practices, sound healing and Reiki are two powerful modalities that can elevate your spirit and promote overall well-being. Sound healing, a practice that uses vibrations and frequencies to restore balance within the body, has been used for centuries in various cultures around the world. By listening to or experiencing sound through instruments like crystal singing bowls or tuning forks, individuals can release tension, reduce s

If you’ve found your way here, chances are your spirit is craving something deeper—a reconnection, a realignment, a return to your...