Blog

In a world that moves fast, women are often taught to move faster. To keep up. To do more. To give endlessly without pause. But deep within every woman lives an ancient knowing — a whisper that says:  You are not meant to live by the clock. You are meant to live by your rhythm. The truth is, you were never designed to run on constant output. The feminine was created to move in waves — rising, falling, softening, blooming. Your rhythm is your power, yet it’s also the first thi

What Is Grounding? Grounding is the art of anchoring yourself  — physically, mentally, and energetically. It allows you to reconnect with...

We are not just light or just shadow — we are the beautiful, complex in-between. At Essence U Therapy in Stockton, CA, we honor every part of your healing journey through Reiki, sound baths, and tarot readings.

Have you ever felt like you’re drifting, even when life looks “fine”? You’re not alone. Many of us hit a point where something inside...

Help looks like community, learning new ways of being, and getting out of your comfort zone. What holds us back from growing?  We will...

What do I want?      What do I want to change?   How do I want my life to look? 4/1/24 Today I want freedom. Freedom from illness,...

When it comes to self-care and holistic healing practices, sound healing and Reiki are two powerful modalities that can elevate your...

If you’ve found your way here, chances are your spirit is craving something deeper—a reconnection, a realignment, a return to your...