Catch You Next Summer?

Royal Rich Rising Beautiful Souls of The World,

Welcome to another day, another month, another new beginning, and another renewal of self! When we find ourselves at the beginning of something new, what are your immediate emotions?

Are we feeling anxious to have to start again? Is there a lost feeling, such as not knowing what the next turn is at a crossroads? Or are we just powering straight through as a continuation of the previous energy and thought forms? I wonder about where and what I am grounded into when I take my first steps out of bed and into the beginning of the day. I try to make as many intentional moves as possible to begin the day, but are we keeping this same hygiene when the new weeks or new months begin, or are we only thinking “Its the First of the month and the rent is due”

Before we enter into the Harvest Season of this year lets clear and cleanse out the old mindsets, cultivate more aligned thought processes and enter into these last months of the year with unshakeable accountability. 

To keep this theme consistent I have welcomed in a “Catch You Next Summer Strength Training Challenge” This challenge consists of a wide range of strength training and calisthenic sets to wake the body up, drain the lymph and put a smile on your face! This challenge begins with daily gratitude and abundance mindset practice! We are setting high vibrational intentions together as a community along with as we wake in our own spaces to keep accountability high! This is the best part about it because the new day ahead has been set to higher heights and deeper love. We then carry on throughout the day with broken up sets of jumping jacks, squats, standing crunches and other forms that are simple to achieve. 

This is the type of community strength training you're looking for, we are working out our bodies and our minds!

All in all, when we are facing a new beginning such as preparing for a mid summer Wednesday at 6AM, let's create a new intention for what the day will hold! Let go of the vibes of the previous day and even the previous month! Allow yourself to dream through the day and frolic freely each hour that passes! Text a sibling or a friend about your journey so as to influence another beautiful soul to join your bubble of high vibrations and love. 

We know the saying that it takes a village for children so why not create that same village for the child that lives within you?

Abundance,

Health Coach Lyd